Weigh In record (no journal entry) for 14 March 2012
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1523 kcal
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Fat: 105.55g | Prot: 102.45g | Carb: 48.44g.
Breakfast: Metamucil, 100% Whey Protein Powder Gold Standard - Rocky Road, Coffee with Cream, Bacon. Lunch: Avocados, Tomatoes, Mushrooms, Swiss Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Organic Coconut Oil, Beef Polska Kielbasa, Cabbage. Snacks/Other: Deluxe Mixed Nuts. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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