Boran7's Journal, 20 August 2017

143.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 48.83g | Prot: 57.84g | Carb: 189.58g.   Breakfast: Honey, Oranges, Tea with Milk, Fried Egg, Whole Wheat Bread, Butter, Apples. Lunch: Beef, White Rice, Energy Drink. more...

1590 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...