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Chrisjea
Journal
04 Apr 12
Chrisjea's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
170.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
245 kcal
Fat: 8.53g | Prot: 18.70g | Carb: 21.29g.
Breakfast:
banquet sausage links, egg, egg whites, coffee, rosemary bread.
more...
2656 kcal
Activities & Exercise:
Desk Work - 7 hours and 16 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Running - 6/mph - 34 minutes.
more...
losing 1.4 lb a week
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