Weigh In record (no journal entry) for 20 August 2017
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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863 kcal
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Fat: 25.55g | Prot: 30.99g | Carb: 126.43g.
Breakfast: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Butter, Sainsbury's Brown Rice, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Original Sweetcorn, Green String Beans, Courgette. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Ryvita Crackerbread, Tesco Scottish Smoked Salmon. Snacks/Other: Fruit Juice Drink, Onken Natural Yoghurt, Red Raspberries, Marks & Spencer Mango. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 3.1 lb a week
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