engineer50's Journal, 04 April 2012

180.5 lb Lost so far: 3.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 55.61g | Prot: 64.07g | Carb: 182.38g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Baked Ham, Vegetable Oil, White Vinegar, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Nuggets, Reese's Chocolate Miniatures, Caramel Creme. more...

2080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...