Weigh In record (no journal entry) for 04 April 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2914 kcal
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Fat: 104.10g | Prot: 149.02g | Carb: 301.17g.
Breakfast: Whole Milk. Lunch: potatoes baked, White Rice, beef. Dinner: Potato Chips (From Dried Potatoes), Red Table Wine, Pizza with Meat, Chicken Pot Pie Entree (Frozen). Snacks/Other: Chocolate Protein Bar, Volu-Tech, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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ckanlis's weight history
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