Weigh In record (no journal entry) for 20 August 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1140 kcal
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Fat: 57.49g | Prot: 71.65g | Carb: 82.17g.
Breakfast: Buckwheat Bread, Egg, Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Buckwheat Bread. more...
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losing 3.3 lb a week
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