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40,3% body fat
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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326 kcal
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Fat: 24.86g | Prot: 21.64g | Carb: 5.51g.
Breakfast: Nespresso Capsule, Oregano, Asda Grated Cheese, Tomatoes, Egg Omelette. more...
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losing 3.1 lb a week
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