Weigh In record (no journal entry) for 20 August 2017
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1064 kcal
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Fat: 31.75g | Prot: 83.47g | Carb: 115.05g.
Breakfast: Pain Grillé de Blé Entier, Café, Zespri Kiwi Gold, Materne Compote Pomme sans Sucre Ajouté, Activia Yaourt Nature 0%. Lunch: Carrefour Yaourt Brassé Nature, Betteraves, Concombre (Pelé), Laitue, Escalope de Poulet. Dinner: Salakis Feta Light 9%, Oeuf (Entier), Concombre (Pelé), Carrefour Betteraves Rouges, Carrefour Yaourt Brassé Nature. Snacks/Other: Reine Claude. more...
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losing 3.1 lb a week
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