pallywally's Journal, 20 August 2017

233.7 lb Lost so far: 19.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 26.57g | Prot: 64.64g | Carb: 127.82g.   Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Beef Liver, White Rice, Onions, Red Tomatoes (in Tomato Juice, Canned). Dinner: Scrambled Egg. Snacks/Other: Oranges. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...