Weigh In record (no journal entry) for 04 April 2012
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2841 kcal
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Fat: 146.43g | Prot: 121.06g | Carb: 384.57g.
Breakfast: Tea (Brewed), Old Fashioned Cake Donut, Orange Juice (Large), Egg & Cheese Breakfast Sandwich. Lunch: turkey and brie, seafood chowder. Dinner: Apple Juice, buffett. Snacks/Other: Cranberries and Raisins, nutter butter, gaterade, Glazed Munchkin, granny smith. more...
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3226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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