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so kann es weiter gehen 👍
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211.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1628 kcal
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Fat: 49.30g | Prot: 98.28g | Carb: 110.67g.
Breakfast: Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Weizenbrötchen, Gekochtes Ei. Lunch: Knorr Soße zu Geflügel, Wiesbauer Gebratene Putenkeule, Werner's Klöße Halb und Halb. Dinner: Harzer Harzer Käse, Metzgerfrisch Krustenschinken, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Mineralwasser. more...
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2666 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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