Weigh In record (no journal entry) for 04 April 2012
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154.4 lb
Lost so far: 19.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2791 kcal
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Fat: 124.57g | Prot: 90.59g | Carb: 281.89g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Navels Oranges . Lunch: Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes , Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Red Table Wine, Rich Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Breaded or Battered Potato French Fries, Cheeseburger with Ketchup. more...
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2521 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 1.6 lb a week
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