Weigh In record (no journal entry) for 04 April 2012
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2307 kcal
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Fat: 90.71g | Prot: 80.79g | Carb: 294.49g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Chocolate Puddings, Coleslaw, Potato Salad, Chicken Breast, Beef Sausage. Dinner: Fried Zucchini, 12" Italian BMT, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Frozen Mixed Fruit. more...
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losing 2.5 lb a week
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