Weigh In record (no journal entry) for 19 August 2017
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
941 kcal
|
Fat: 55.49g | Prot: 69.08g | Carb: 23.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Hormel Black Label Bacon Thick Slices, Hormel Black Label Bacon Thick Slices. Lunch: Pork Loin (Tenderloin). Dinner: Taco Cabana Queso, Grilled Chicken. Snacks/Other: On The Border Skinny Margarita. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prestigejan's weight history
|