Weigh In record (no journal entry) for 20 August 2017
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132.5 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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381 kcal
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Fat: 7.22g | Prot: 60.99g | Carb: 18.35g.
Breakfast: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Помидоры, Яйцо Всмятку. Lunch: Помидоры, Nutrilite Протеиновый Порошок, Кофе с Молоком, Пестравка Творог 0,3%. Dinner: Помидоры, Пестравка Творог 0,3%. Snacks/Other: Пестравка Творог 0,3%. more...
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losing 12.3 lb a week
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