Weigh In record (no journal entry) for 04 April 2012
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1571 kcal
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Fat: 25.76g | Prot: 161.72g | Carb: 189.28g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bananas, Eggstirs, 100% Whole Wheat Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Light Garden Spinach Flatout Wrap, Turkey, Cantaloupe Melons. Dinner: Saffron Yellow Rice, Green Snap Beans, Shrimp. Snacks/Other: Cheerios, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Chocolate Deluxe High Protein Bar. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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