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lawrence.aberle
Journal
04 Apr 12
lawrence.aberle's Journal, 04 April 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 04 April 2012
207.5 lb
Lost so far:
28.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
914 kcal
Fat: 22.50g | Prot: 73.53g | Carb: 112.39g.
Breakfast:
Old Fashioned Oats, No Calorie Sweetener Packets.
Lunch:
Light Vegetable and Noodle Soup.
Dinner:
Chicken Thigh (Skin Not Eaten), Acorn Winter Squash.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate.
more...
3353 kcal
Activities & Exercise:
Running - 8/mph - 16 minutes, Insanity - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours.
more...
losing 11.2 lb a week
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