jason31's Journal, 04 April 2012

169.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 36.70g | Prot: 27.84g | Carb: 88.54g.   Breakfast: Dark Chocolate (81%), Sweetened Almond Milk, Honey, Bananas. Lunch: Spring Vegetable Soup. Dinner: Mushrooms, Egg. Snacks/Other: Rough Oatmeal Oatcakes. more...

2281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...