Weigh In record (no journal entry) for 20 August 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1130 kcal
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Fat: 62.48g | Prot: 100.89g | Carb: 45.57g.
Lunch: 高麗菜, 糖醋排骨. Dinner: 雞蛋（整個）, 麻油, Costco 優格, 越南米紙卷（加蔬菜，肉和/或蝦）, 莧菜, 高麗菜, 魚, 雞腿（烤製或烘焙）. Snacks/Other: 芝麻醬. more...
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gaining 13.9 lb a week
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