Weigh In record (no journal entry) for 20 August 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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579 kcal
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Fat: 7.92g | Prot: 24.35g | Carb: 104.30g.
Lunch: 풀무원 짬뽕라면, 닭고기 또는 칠면조 탕수육. more...
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gaining 3.9 lb a week
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