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Well I've lost a little bit more weight.
I'm pleased because I was worried that the weight would have gone up again. I weighed myself last friday but the weight had crept back on a little (0.3kg) and I was feeling unmotivated so I didn't record it.
I ought to eat at home more. And out less. It would probably really help with making sure that I'm eating properly. When Joe's away after next week I'll put some real effort into eating at home and eating healthily.
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191.4 lb
Lost so far: 7.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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