Weigh In record (no journal entry) for 04 April 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1771 kcal
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Fat: 71.92g | Prot: 102.43g | Carb: 136.00g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Crunchy Taco Supreme. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) . Snacks/Other: Multigrain Chips, Bourbon, Smokehouse Almonds. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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