Weigh In record (no journal entry) for 19 August 2017
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361.4 lb
Lost so far: 28.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1344 kcal
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Fat: 36.61g | Prot: 97.10g | Carb: 158.84g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Denny's Bourbon Chicken Skillet. more...
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losing 3.5 lb a week
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