Weigh In record (no journal entry) for 19 August 2017
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2792 kcal
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Fat: 55.28g | Prot: 218.73g | Carb: 321.12g.
Breakfast: Egg, Nature Valley Cranberry Almond Protein Crunchy Granola, Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Food Lion Stir Fry Mix Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Nature Valley Oats N' Honey Cereal, Nature's Place Boneless Skinless Chicken Breast. Dinner: HEB TX Street Eats Street Tacos Al Pastor, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Fuji Apples, Whiskey, Whiskey, Maker's Mark Bourbon Whiskey, Skittles Wild Berry & Tropical, Peanut Butter Cookie Dough. more...
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losing 0.2 lb a week
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