Weigh In record (no journal entry) for 20 August 2017
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218.3 lb
Lost so far: 21.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1319 kcal
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Fat: 88.13g | Prot: 101.07g | Carb: 15.46g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Lunch: Mixed Nuts, Bega Strong & Bitey Vintage Cheese. Dinner: Woolworths Salad Fresh Mixed Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Kraft Crunchy Peanut Butter. more...
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losing 0.5 lb a week
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