Weigh In record (no journal entry) for 19 August 2017
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1157 kcal
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Fat: 31.55g | Prot: 87.78g | Carb: 52.53g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido, Melancia. more...
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losing 0.8 lb a week
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