Weigh In record (no journal entry) for 19 August 2017
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2017:
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2070 kcal
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Fat: 149.02g | Prot: 129.39g | Carb: 40.10g.
Breakfast: Tarantino Breakfast Sausage, Fried Egg, Coffee. Lunch: Ketchup, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Tillamook Medium Cheddar Cheese Sliced. Dinner: Low Calorie Lemonade, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg. Snacks/Other: Great Value Organic Ground Flax Seed, Vitacost Psyllium Husk Powder, Whole Milk, Cheddar Cheese, Raspberries, Plain Yogurt (Whole Milk). more...
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losing 3.5 lb a week
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