Weigh In record (no journal entry) for 04 April 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1025 kcal
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Fat: 41.05g | Prot: 54.11g | Carb: 112.24g.
Breakfast: Orange Juice, Tomatoes, Fried Egg without Fat, Granary Original Medium Bread, Tea (Brewed) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Extra Virgin Olive Oil, Vinegar, Spring Onions, Prawn Spring Rolls, Tomatoes, Cooked Mackerel. Dinner: Freshly Frozen Mixed Vegetables, Potatoes (Flesh, without Salt, Boiled), Country Style Pork Sausage. Snacks/Other: Coffee with Milk. more...
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gaining 2.3 lb a week
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