Jamesrobertwallace's Journal, 03 April 2012

171.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 39.47g | Prot: 157.18g | Carb: 199.57g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Teriyaki Sauce, Chicken Breast, Organic Jasmine Rice. Snacks/Other: Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter. more...

2163 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...