Weigh In record (no journal entry) for 19 August 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1519 kcal
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Fat: 31.62g | Prot: 51.86g | Carb: 247.37g.
Breakfast: Orto d'Autore Marmellata di Fragole, Maitrè Jean Pierre Fette Croccanti, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Basilico, Valfrutta Fagioli Cannellini, Pomodori Ciliegini, Aglio, Olio Extra Vergine di Oliva, Carrefour 5 Cereali. Dinner: Valfrutta Fagioli Cannellini, Zenzero, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, Pomodori Ciliegini, Valfrutta Piselli Medi, Kplus Ajvar, Invernizzi Gallette Bio Riso e Avena. more...
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2094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running - 6/mph - 10 minutes, Yard Work (gardening) - 10 minutes, Cooking - 40 minutes, Studying - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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