Weigh In record (no journal entry) for 19 August 2017
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167.3 lb
Lost so far: 1.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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128 kcal
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Fat: 14.55g | Prot: 0.34g | Carb: 0.29g.
Breakfast: Neilson Dairy 18% Table Cream, PVL MCT Oil, Coffee. more...
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losing 0.2 lb a week
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