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Luke57
Journal
19 Aug 17
Luke57's Journal, 19 August 2017
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Weigh In record (no journal entry) for 19 August 2017
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1523 kcal
Fat: 42.16g | Prot: 50.07g | Carb: 238.57g.
Breakfast:
Kellogg's Frosted Flakes, 2% Fat Milk, Coca-Cola Coca-Cola Classic (20 oz).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Lasagna with Meat.
Snacks/Other:
Blue Bunny Vanilla Ice Cream Cups.
more...
3616 kcal
Activities & Exercise:
Working - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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