Weigh In record (no journal entry) for 04 April 2012
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2752 kcal
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Fat: 138.25g | Prot: 154.96g | Carb: 225.19g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Vollkorn Toast, Europäische Weintraubensorte, Chili Con Carne (Fix&Frisch), Toffee Ganznuss. Dinner: Hartgekochtes Ei, Handkaese, Garnelen in Knoblauchöl. Snacks/Other: Popcorn. more...
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3099 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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steady weight
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