Weigh In record (no journal entry) for 24 March 2010
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1267 kcal
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Fat: 50.85g | Prot: 74.01g | Carb: 130.00g.
Breakfast: Country Club Crackers. Lunch: Balsamic Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Baked or Broiled Shrimp, Meatballs with Sauce (Mixture), Bratwurst, Brownie, Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Chocolate Eggs. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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