tastysausageaz's Journal, 04 April 2012

159.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 49.04g | Prot: 112.85g | Carb: 261.87g.   Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Lowfat Plain Yoghurt, Onions, Red Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Tangerines (Mandarin Oranges), muhallebi, Almonds. more...

2235 kcal

Activities & Exercise: Pilates - 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Housework - 12 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...