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It's hard to stay motivated. I keep swinging between 127 and 129.8. I Still want to get to 120-123. It certainly is better than my previous swing of 130-134, which was also better than my beginning swing of 135-139. It's made more difficult now since I temporarily can't exercise for medical reasons. When I exercise I not only burn calories, but I don't have this extra time to think about food and drink. I'll try and spend that time by logging my food again.
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128.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2017:
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1149 kcal
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Fat: 41.07g | Prot: 67.69g | Carb: 124.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Almond, Coffee, Apples. Lunch: Corner Bakery Cafe Farmer's Scrambler, Corner Bakery Cafe Seasonal Fruit Medley, Toasted 100% Whole Wheat Bread. Dinner: Newman's Own Lite Lime Vinaigrette, Adams Diced Onion, Sweet Red Peppers, Cilantro (Coriander), Navels Oranges, La Preferida Canned Black Beans, Applebee's Grilled Shrimp. Snacks/Other: Rye Bread. more...
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1454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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