Weigh In record (no journal entry) for 19 August 2017
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1307 kcal
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Fat: 56.83g | Prot: 52.15g | Carb: 159.11g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Zumo de Limón, Huevo Duro, Lentejas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Manzana, Kiwi. Snacks/Other: Patatas Fritas. more...
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gaining 3.1 lb a week
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