Weigh In record (no journal entry) for 19 August 2017
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163.5 lb
Lost so far: 106.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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952 kcal
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Fat: 45.10g | Prot: 67.68g | Carb: 68.90g.
Breakfast: Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Great Value Fat Free Turkey Breast, Great Value 97% Fat Free Cooked Ham, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hard-Boiled Egg, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Great Value 100% Whole Wheat Bread, Welch's Natural Concord Grape Spread, Philadelphia Original Cream Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Creamy Asiago, Laughing Cow Creamy Spicy Pepper Jack, Celery. more...
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losing 0.2 lb a week
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