Carlosgenetic's Journal, 19 August 2017

159.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 35.95g | Prot: 29.63g | Carb: 17.13g.   Breakfast: Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. more...

1869 kcal

Activities & Exercise: Standing - 58 minutes, Bathing - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 50 minutes. more...