Sthesh's Journal, 04 April 2012

153.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2051 kcal

Fat: 57.56g | Prot: 143.68g | Carb: 235.63g.   Breakfast: Low Fat Milk, Weet-Bix. Lunch: Olive Oil, Mayonnaise, Tuna in Water (Canned), Brown Bread. Dinner: Simply Delicious Ready to Eat Basmati Rice, Butter, Onions, Tomatoes, Fat Free Smooth Cottage Cheese, Reduced Fat Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Chips, Nik Naks, Grapes, Plums, Nectarines, Brown Bread. more...

2300 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...