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What the heck? I ate right yesterday! in fact, first time I had the right %as! I'm not giving up!
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214.7 lb
Lost so far: 10.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1777 kcal
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Fat: 133.86g | Prot: 91.62g | Carb: 57.85g.
Breakfast: Butter, Bacon, Egg. Lunch: Johnsonville Sweet Italian Sausage, Mixed Salad Greens. Dinner: Butter, Baked or Fried Coated Chicken Wing with Skin, Guacamole, Brussels Sprouts, Athenos Natural Crumbled Feta Cheese, Bacon, Kraft Velveeta Cheese Sauce. more...
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gaining 11.9 lb a week
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