Weigh In record (no journal entry) for 03 April 2012
|
226.0 lb
Lost so far: 74.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1304 kcal
|
Fat: 80.11g | Prot: 66.80g | Carb: 92.02g.
Breakfast: Chunk Light Tuna, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Scallions or Spring Onions, Tomatoes, 75% Reduced Fat Cheddar, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, 75% Reduced Fat Cheddar. Dinner: mushroom, pork chops, Light Zesty Southwestern Style Vegetable Soup, green string beans, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosie5361's weight history
|