減量BOY's Journal, 19 August 2017

やよい軒+天下一品
夕方まで金沢
88
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2017:
3118 kcal Fat: 71.85g | Prot: 86.41g | Carb: 517.31g.   Snacks/Other: 天下一品 こってりラーメン, 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 松屋 定番朝定食. more...
gaining 32.4 lb a week

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