Weigh In record (no journal entry) for 19 August 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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373 kcal
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Fat: 11.91g | Prot: 31.99g | Carb: 36.68g.
Breakfast: Coffee (Brewed From Grounds), Diet Coke (Can), Almonds, Oikos Triple Zero - Vanilla. Lunch: Diet Coke (Can), Cucumbers, Chunky Guacamole, 100% White Corn Bite Size Tortilla Chips. more...
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losing 14.0 lb a week
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