Weigh In record (no journal entry) for 19 August 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1290 kcal
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Fat: 54.50g | Prot: 71.70g | Carb: 94.30g.
Breakfast: Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Утиное Мясо, Греческий Салат. Snacks/Other: Вино Сухое, Яблоко. more...
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losing 4.6 lb a week
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