Rbellie's Journal, 04 April 2012

189.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 66.21g | Prot: 163.75g | Carb: 110.16g.   Breakfast: Cooked Egg White. Lunch: Roe (Fish) (Mixed Species), White Rice (Glutinous, Cooked), Salmon Sashimi, Sushi Roll Tuna, Tuna Sashimi, Salmon Sashimi. Dinner: Young Green Onions, Beef Stew Meat, Cooked Spinach (from Fresh). Snacks/Other: Mangos, Almonds, Brazil Nuts, Fuji Apples. more...

3108 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...