Weigh In record (no journal entry) for 19 August 2017
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198.2 lb
Lost so far: 66.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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594 kcal
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Fat: 18.89g | Prot: 43.68g | Carb: 96.10g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Snacks/Other: Mangos. more...
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losing 0.9 lb a week
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Kvandusen719's weight history
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