MMDuff10's Journal, 19 August 2017

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 47.82g | Prot: 102.38g | Carb: 129.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Captain Morgan Original Spiced Rum (1 oz), Reduced Sodium Teriyaki Sauce, Sea Salt, Dried Whole Sesame Seeds, Publix Onions, Cooked Summer Squash, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breast Strips, Mac's Original Pork Skins, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Libby's Chunk Pineapple, Well Pict Sliced Strawberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Blackberries, Harris Teeter Blueberries, Smucker's Walnuts in Syrup. more...

2547 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 4 hours and 20 minutes, Walking - 1 hour, Running - 49 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 6 minutes. more...