Weigh In record (no journal entry) for 19 August 2017
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145.1 lb
Lost so far: 9.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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491 kcal
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Fat: 9.38g | Prot: 43.12g | Carb: 55.72g.
Breakfast: Café, Pain Grillé de Blé Entier, Materne Compote Pomme sans Sucre Ajouté, Activia Yaourt Nature 0%. Lunch: Bonduelle Aubergines Grillées, Carrefour Émincés Champignons de Paris, Filet Mignon de Porc, Delisse Fromage Blanc 3%, Tomates. more...
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losing 10.8 lb a week
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Grenouille gilles's weight history
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